Weigh In record (no journal entry) for 16 January 2022
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2144 kcal
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Fat: 80.19g | Prot: 104.18g | Carb: 262.84g.
Breakfast: Gouda Cheese, Goya Soda Crackers. Lunch: Puerto Rican Stew (Sancocho), Avocados , Chinese Fried Rice, Chicken Fried Rice, Pork Fried Rice. Dinner: Cantaloupe Melons, Pineapple, Cooked Rice, Wendy's Chili (Small). Snacks/Other: Peanut Butter, Bananas, Rica Chocorica, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). more...
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2837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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losing 0.0 lb a week
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