Weigh In record (no journal entry) for 21 May 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2142 kcal
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Fat: 111.82g | Prot: 101.19g | Carb: 187.98g.
Breakfast: Annie's Homegrown Shells and Real Aged Cheddar, Tree Top 100% Apple Juice, Nature's Promise Organic Almond Butter. Lunch: Kirkland Smoked Pulled Pork, Tableside Chunky Guacamole, Corn Tortilla. Dinner: Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Chicken Breast, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Soft Bread Stick with Garlic and Parmesan Cheese, Mozzarella Cheese, Pepperidge Farm Goldfish Original Crackers, Ranch Salad Dressing. more...
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losing 1.4 lb a week
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