JerryUPR's Journal, 21 May 2014

196.4 lb Lost so far: 27.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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548 kcal

Fat: 21.89g | Prot: 28.45g | Carb: 59.71g.   Breakfast: Sour Dough Bread, Spinach and Cheese Casserole, Latte Coffee. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...