Weigh In record (no journal entry) for 16 January 2022
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201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2022:
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2551 kcal
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Fat: 110.12g | Prot: 113.73g | Carb: 263.85g.
Breakfast: Padaria Sonho Recheado de Creme, Café com Açúcar, Piracanjuba Leite Semidesnatado, Kreminas Manteiga com Sal, Wickbold Pão de Forma do Forno Original. Lunch: Antarctica Guaraná (Copo), Batata Assada, Chinezinho Molho Verde, Chinezinho Molho Burguer, Hemmer Ketchup Tradicional, Sadia Salsicha, Ovo Frito, Bacon, Scala Queijo Prato, Hambúrguer Caseiro, Hambúrguer Caseiro, Plus Vita Pão para Hambúrguer. Dinner: Piracanjuba Leite Semidesnatado , Kellogg's Sucrilhos Sabor Brigadeiro. Snacks/Other: Nestlé Sorvete Flocos, Vitória Uva, Café com Açúcar, Café com Açúcar. more...
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3725 kcal
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Activities & Exercise:
Watching TV/Computer - 35 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 25 minutes. more...
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gaining 20.1 lb a week
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