Weigh In record (no journal entry) for 16 January 2022
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1505 kcal
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Fat: 114.60g | Prot: 63.80g | Carb: 28.75g.
Breakfast: Paradicsom Paradicsom, Lindt Excellence 85% Cocoa. Lunch: Lindt Excellence 85% Cocoa. Dinner: Vecsesi Savanyukaposzta Kaposzta, Hulala Whipping Lm Gm Sweetened, Gal Mct Olaj Ghee Kivonattal, Aldi Milfina Enjoy Free Cottage Cheese, Aldi Sertés Tepertő. Snacks/Other: Aldi Milfina Enjoy Free Cottage Cheese, Aldi Sertés Tepertő. more...
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gaining 10.8 lb a week
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