Weigh In record (no journal entry) for 21 May 2014
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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782 kcal
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Fat: 15.96g | Prot: 116.96g | Carb: 40.86g.
Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Maille Whole Grain Dijon Mustard. Dinner: Smoked Salmon, Lime. Snacks/Other: Raspberries, Blueberries, Blueberries, Max Muscle Triple Whey Protein. more...
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2164 kcal
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Activities & Exercise:
La Fitness - 44 minutes, Ibrahim - 1 hour and 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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