Weigh In record (no journal entry) for 16 January 2022
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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534 kcal
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Fat: 30.04g | Prot: 12.24g | Carb: 56.02g.
Breakfast: International Delight French Vanilla Coffee Creamer, Butter , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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gaining 5.3 lb a week
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harguthg's weight history
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