Flatblister's Journal, 06 April 2011

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 76.81g | Prot: 96.05g | Carb: 150.78g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Quarter Pounder with Cheese. Dinner: 10" Original Crust Pizza - Cheese, 10" Original Crust Pizza - Pepperoni. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2932 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...