Weigh In record (no journal entry) for 16 January 2022
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2018 kcal
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Fat: 94.58g | Prot: 83.82g | Carb: 224.81g.
Breakfast: Cream of Wheat Instant Hot Cereal, Heavy Cream. Lunch: Costco Rotisserie Chicken, Hormel Original Pepperoni Slices, Havarti Cheese, Au Bon Pain White Chocolate Latte (Small), Au Bon Pain White Chocolate Latte (Medium). Dinner: Lettuce, Marie's Chunky Blue Cheese Dressing, Simple Truth Mini Crouton Shaker, Cheddar Cheese , Mama Lupe's Low Carb Tortillas. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 3.5 lb a week
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