Weigh In record (no journal entry) for 16 January 2022
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239.4 lb
Lost so far: 13.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1072 kcal
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Fat: 33.21g | Prot: 73.58g | Carb: 113.17g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Canderel Stevia, DM Bio Mandel Drink Natur, Kaffee. Lunch: BioBio Frische Vollmilch 3,8% Fett, Alpro Soya Haselnussmilch, Kaffee, Senf, Kokosöl, Ei, REWE Mischsalat, Gartenkrone Prinzessbohnen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Extra Natives Olivenöl, Alnatura Beluga Linsen (Bio), Gartenkrone Prinzessbohnen, Brokkoli, Heidelbeeren (Ungesüßt, Gefroren), Milram Magerquark 0,3% Fett, Baby-Spinat, Myprotein Vegan Protein Blend Coffee & Walnut, DM Bio Mandel Drink Natur. more...
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losing 27.8 lb a week
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