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Forgot to weigh right when I woke up, and definitely had a little too much sodium yesterday but was under my calories. Today we go to brunch, with a light hike afterwards.
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228.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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977 kcal
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Fat: 35.21g | Prot: 37.89g | Carb: 101.75g.
Breakfast: Watermelon , Bloody Mary, Hormel Black Label Bacon Thick Slices, Great Value Whole Blueberries, Strawberries, Krusteaz Belgian Waffle Mix. Dinner: Marco's Pizza Cheese Pizza (medium). Snacks/Other: Great Value Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Crystal Farms Mozzarella String Cheese Sticks, Crystal Farms Mozzarella String Cheese Sticks, Off the Eaten Path Veggie Crisps. more...
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gaining 3.5 lb a week
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