Weigh In record (no journal entry) for 16 January 2022
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216.5 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1306 kcal
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Fat: 29.84g | Prot: 74.69g | Carb: 195.13g.
Breakfast: Banana Nanica, Ovo Cozido, Laranja Pêra. Lunch: Melancia, Batatas Fritas sem Gordura, Rúcula, Alface, Copacol Filezinho de Frango Sassami, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Melancia, Growth Supplements Whey Protein 80% Concentrado, Melken Cacau em Pó 50%, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Soya Óleo de Soja, Água, Ovo. Snacks/Other: Ovo Mexido, Pão Francês, Tâmara, Suco de Melancia, St. Marche Pāo de Hot Dog Mini , Nestlé Requeijão Cremoso, Acqua Panna Água Mineral sem Gás. more...
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1022 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
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losing 1.2 lb a week
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