Carol Cowling's Journal, 21 May 2014

145.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 18.70g | Prot: 42.69g | Carb: 129.29g.   Breakfast: Jam Preserves, Tesco Crumpets (50g), Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Fuller Longer Beef Rendang, Mango. Snacks/Other: Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...