JeanIbbotson's Journal, 06 April 2011

122.1 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 54.51g | Prot: 65.95g | Carb: 228.61g.   Breakfast: Pink Lady Apples, Honey, Ginger . Lunch: Ham & Cheese Baguette, Cappuccino, Thin Crust Cheese Pizza with Vegetables. Dinner: Chicken Jalfrezi with Rice, Potato French Fries. Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free), Sprite. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...