Weigh In record (no journal entry) for 21 May 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1646 kcal
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Fat: 51.40g | Prot: 112.34g | Carb: 182.71g.
Breakfast: Harris Teeter Blueberries, HEB Quick Oats, Cooked Egg White, Scrambled Egg, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Mateo's Gourmet Salsa, Jason's Deli Tomato Slice, Baby Spinach, HEB Baby Spring Mix Salad, Strawberries, Chop't Avocado, Harvest Creek Premium Chunk Turkey Breast in Water. Dinner: Great Value Pineapple Chunks, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Yellow Summer Squash, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Strawberries, Almonds, Great Value Light Greek Nonfat Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Hard-Boiled Egg, Carrots, Broccoli Flower Clusters, Sabra Spinach and Artichoke Hummus. more...
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losing 0.3 lb a week
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