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Continues downward trajectory. All my hard work is paying off!!!
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1665 kcal
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Fat: 61.80g | Prot: 56.87g | Carb: 224.82g.
Breakfast: Berries, Astro Original Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola. Lunch: Soup. Dinner: Lasagna with Meat, White Rice, Vegetable Curry. Snacks/Other: President's Choice Chicago Mix Popcorn. more...
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losing 2.8 lb a week
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