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"Aunt flow" came to visit so I ama little bloated plus I have a touch of a cold so I do not have as much energy as I usually do. :-(
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1097 kcal
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Fat: 45.10g | Prot: 62.24g | Carb: 114.11g.
Breakfast: Toasted 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Smucker's Raspberry Jam, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Young Green Onions, Bell Peppers, Cheddar or Colby Cheese (Lowfat), Schneider's Hot Dog. Dinner: Green Giant Niblets Corn, Macaroni, Cheese Sauce (From Recipe). more...
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2266 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 46 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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