Roblaw2b's Journal, 16 January 2022

229.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 152.88g | Prot: 107.87g | Carb: 234.67g.   Breakfast: English Muffin, Kraft Cheez Whiz Light, Tea (Brewed) , Egg, Butter . Lunch: Deep-Fried Pork Rinds. Dinner: Chimichanga with Chicken and Cheese, Tortilla Corn Chips, La Terra Fina Quest Dip with Cheddar. Snacks/Other: Plain Nougat, Licorice, Margarita. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...