Weigh In record (no journal entry) for 21 May 2014
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136.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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309 kcal
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Fat: 14.16g | Prot: 24.73g | Carb: 18.16g.
Breakfast: Nopalina Flax Seed Plus, Feta Cheese , Sunny Farms Jumbo Egg, Egg White . more...
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losing 0.4 lb a week
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