Weigh In record (no journal entry) for 06 April 2011
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174.8 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2199 kcal
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Fat: 82.42g | Prot: 92.71g | Carb: 277.45g.
Breakfast: Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Pesto, Tortelloni Ricotta e Spinaci. Dinner: Ovetti Cioccolato, Fajita con Pollo e Verdure. Snacks/Other: Cappuccino, Spighe, Zucchero, Banane, Caffè Espresso, Zucchero. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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