Weigh In record (no journal entry) for 05 April 2011
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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572 kcal
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Fat: 27.29g | Prot: 30.77g | Carb: 54.19g.
Lunch: Lowfat Cheddar or Colby Cheese, granny smith apple, hershey's kisses, swiss cheese, cheddar cheese, low fat. Dinner: sugar-free chocolate chip cookies, creamed corn, ham, baked, green salad, cole slaw. more...
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1500 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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BJ's weight history
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