Weigh In record (no journal entry) for 15 January 2022
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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352 kcal
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Fat: 10.10g | Prot: 16.01g | Carb: 30.07g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 이디야 플레인 와플. Dinner: 코스트코 발사믹 글레이즈, 폰타나 발사믹 드레싱, 혼합 샐러드 채소, 잇메이트 닭가슴살 소시지 청양고추맛. Snacks/Other: 곤약조림, 메추리알장조림. more...
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gaining 3.1 lb a week
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