Weigh In record (no journal entry) for 16 January 2022
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112.7 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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587 kcal
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Fat: 23.25g | Prot: 34.40g | Carb: 58.11g.
Lunch: 피코크 할라피뇨, 익힌 브로콜리 (요리시 지방 추가되지 않음), 새송이버섯, 찐 또는 삶은 새우, 계란찜, 곤약조림, 메추리알장조림, 현미밥. Dinner: 비비고 수제만둣집맛 김치만두, 프렌치카페 루카스나인 더블샷라떼. more...
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losing 9.3 lb a week
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