Weigh In record (no journal entry) for 16 January 2022
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179.9 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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3742 kcal
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Fat: 164.33g | Prot: 71.99g | Carb: 482.66g.
Breakfast: Brown Rice, Fresh Tomato Salsa, Sour Cream, Cheese, Corn Salsa, Lettuce, Fajita Vegetables, Black Beans, Steak, Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. more...
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steady weight
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rocky rockman's weight history
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