Weigh In record (no journal entry) for 16 January 2022
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153.8 lb
Lost so far: 7.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1678 kcal
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Fat: 150.59g | Prot: 45.28g | Carb: 43.43g.
Lunch: Paysan Breton Beurre Moulé Demi-Sel, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poitrine de Porc, Radis Noir, Florette Batavia, Huile d'Olive Extra Vierge, Huile de Sésame, Kimchi, Avocat. more...
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losing 14.7 lb a week
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