Weigh In record (no journal entry) for 06 April 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1886 kcal
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Fat: 92.91g | Prot: 123.89g | Carb: 135.99g.
Breakfast: butter, sourdough bread, poached egg. Lunch: onion rings, cheese, hamburger bun. Dinner: Mashed Potato (from Fresh), Mixed Vegetables (Frozen), Pork Loin (Tenderloin, Lean Only). more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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