Weigh In record (no journal entry) for 16 January 2022
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2558 kcal
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Fat: 102.47g | Prot: 98.56g | Carb: 312.06g.
Breakfast: Апельсин, Клубника, Farm Boy Cheese, Chevalier Brie Triple Creme, Сладкий Красный Перец, Масло Авокадо, Хумус, Franzeluta Хлеб. Lunch: After Eight Candy , Зефир. Dinner: Лепешка, Kohinoor Dal Palak, Плов с Говядиной, Говядина. Snacks/Other: Хурма, Cheetos Cheddar Jalapeno, Armstrong Marble Cheese. more...
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losing 1.5 lb a week
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