Weigh In record (no journal entry) for 16 January 2022
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1791 kcal
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Fat: 62.65g | Prot: 134.59g | Carb: 184.62g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Boar's Head Havarti Cheese, Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Salt. Lunch: Oranges, Apples, Kirkland Signature Organic Greek Yogurt. Dinner: Grape Tomatoes, S&W Organic Black Beans, Cedar's Organic Original Hommus, Dole Angel Hair Coleslaw, Salt, Lemon Juice, New unsalted rice, Air fry chicken thigh. Snacks/Other: PEScience Vegan Series Select Protein Vanilla Indulgence , Silk Pure Almond Milk - Unsweetened Vanilla, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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