Hewitt's Journal, 21 May 2014

179.0 lb Lost so far: 28.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 74.93g | Prot: 57.89g | Carb: 179.67g.   Breakfast: Plain Pancakes, Scharffen Berger Cacao Nibs, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Green String Beans, Mayonnaise, Land O'Lakes Sliced American Cheese, Fried Shrimp, French Rolls, Smoked Pork Sausage. Dinner: Nacho Cheese Tortilla Chips, Beef and Pork Meatballs, Spaghetti, Meat Spaghetti Sauce. Snacks/Other: Rich Dark Chocolate. more...

2298 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...