Weigh In record (no journal entry) for 16 January 2022
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241.2 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2796 kcal
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Fat: 111.64g | Prot: 139.69g | Carb: 304.19g.
Breakfast: Mortadella, Nesquik Kakaopulver, Milch 1,5%, Gurke (mit Schale), Wiltmann Lachsschinken, Arla Kaergarden Balance Ungesalzen, Ei, Coppenrath & Wiese Weizenbrötchen. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: McDonald's Fanta, McDonald's Mcwrap Chicken Caesar, McDonald's McChicken Classic, McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6). more...
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losing 5.4 lb a week
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