Weigh In record (no journal entry) for 16 January 2022
|
174.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
2387 kcal
|
Fat: 121.83g | Prot: 263.24g | Carb: 73.32g.
Breakfast: SPAR Full Cream Fresh Milk, Sweet Red Peppers, Bananas, Nutriday Double Cream Plain Yoghurt, Simple Truth Lactose Free Gouda, Egg (Whole), Checkers Lean Beef Mince. Dinner: Tuna in Water (Canned), Biltong. Snacks/Other: Roasted Salted Peanuts. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|