Weigh In record (no journal entry) for 21 May 2014
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167.6 lb
Lost so far: 18.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1837 kcal
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Fat: 57.80g | Prot: 78.39g | Carb: 262.19g.
Breakfast: Famous Old Style Pancakes, Coffee with Milk, Tropicana Orange Juice, Raspberries, Strawberries, Blueberries. Lunch: Dry or Hard Salami. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), President's Choice Striploin Steak. Snacks/Other: Starbucks Vanilla Almond Biscotti, Lazy Daisy Cake, Popsicle Banana, President's Choice Peanut Butter Chocolate Cookie (PC), Raspberries , Strawberries , Blueberries , Werther's Original Creamy Caramel Filled Hard Candies. more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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