fadelilyas1231's Journal, 16 January 2022

173.3 lb Lost so far: 40.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 56.48g | Prot: 188.95g | Carb: 200.65g.   Lunch: Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Three Sheeps Brand Traditional Eastern Style Fine Honey, Milo Milo 3 in 1, Evolene Crevolene. Dinner: SuperIndo Lada Putih Bubuk, Mama Suka Bon Nori Original, Nasi Putih, Saori Saos Tiram, Maizenaku Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan), Royco Royco Ayam, Garam, Tropical Minyak Goreng 2X Penyaringan, Lee Kum Kee Minyak Wijen, Golden Farm Mixed Vegetables. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Indofood Doritos Roasted Corn, Evolene Evowhey (Coklat Moka). more...

1917 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...