Weigh In record (no journal entry) for 21 May 2014
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1447 kcal
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Fat: 55.16g | Prot: 83.28g | Carb: 168.89g.
Breakfast: 365 Chia Seed, Snak Club Raw Almonds, Tea with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified). Lunch: Green Peas, Roasted Potato, Turkey Breast Meat, Cabbage, Broccoli, Cauliflower, Egg. Dinner: Pork Loin (Tenderloin), Cooked Cauliflower, Cabbage. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips (35.4g), Bananas. more...
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2447 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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