tertle83's Journal, 21 May 2014

203.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 23.22g | Prot: 32.26g | Carb: 251.49g.   Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Granny Smith Apples. Lunch: Snyder's of Hanover Sourdough Nibblers, Croutons, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Light Beer, Trail's End Classic Caramel Corn. more...

2635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...