Weigh In record (no journal entry) for 21 May 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2014:
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1507 kcal
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Fat: 119.73g | Prot: 82.46g | Carb: 26.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (from Fresh), Sweet Red Peppers, Trader Joe's Diced Onions, Spinach, Butter (Salted), Green Peppers, Scrambled Egg. Lunch: Kroger Red Wine Vinegar, Mustard, Bar-S Foods Hot Dog Franks, Athenos Reduced Fat Feta Chunk Cheese, Extra Virgin Olive Oil, Green Leaf Lettuce. Dinner: Kraft Big Slice Jalapeno White Cheddar Cheese, Cucumber (Peeled), Salmon. Snacks/Other: Blue Diamond Whole Natural Almonds, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Kraft Big Slice Jalapeno White Cheddar Cheese, Celery. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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