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fully clothed. no shoes
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141.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1257 kcal
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Fat: 16.21g | Prot: 36.28g | Carb: 231.45g.
Breakfast: Whole Milk, Granulated Sugar, Tea (Brewed), Apple Juice Drink, Cheese Puffs, Salmon and Cucumber Sandwich. Lunch: Vimto. Dinner: Basmati Rice, Chicken Curry. more...
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2442 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.2 lb a week
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