Weigh In record (no journal entry) for 21 May 2014
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1547 kcal
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Fat: 34.42g | Prot: 57.05g | Carb: 245.38g.
Breakfast: Coffee with Cream, Bananas, Pineapple Orange Juice (Bottled or in a Carton, Canned), Whole Milk, General Mills Wheat Chex Cereal. Lunch: Watermelon, Buitoni Shrimp Scampi Ravioli. Dinner: Lemonade Powder (with Water), Beer, Mushroom Pieces and Stems, Dole Snap Peas, Corn On The Cob with Butter, Rotisserie Chicken. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Comments
First day swimming. Did 2 laps crawl, 1 side stroke 1 back stroke
21 May 14 by member: Toddcando
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