Weigh In record (no journal entry) for 16 January 2022
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114.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1516 kcal
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Fat: 72.45g | Prot: 58.29g | Carb: 156.50g.
Breakfast: ICA Lätt Creme Fraiche, Mayonnaise , Pärsons Rökt Kalkon, Västerbotten Ost, Arla Lättmjölk, Olive Oil, Egg. Lunch: Sugar, Coffee, Alpro Hafermilch. Dinner: Arla Mini Fraiche, Santa Maria Taco Shells, Crushed Tomatoes (Canned) , ICA Morot, Olive Oil, ICA Nötfärs 12%. Snacks/Other: Galbani Gorgonzola, Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves, Vegan cake, Apple Juice. more...
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losing 4.6 lb a week
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