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Niet eigen weegschaal.
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212.5 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1515 kcal
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Fat: 64.38g | Prot: 43.51g | Carb: 187.89g.
Lunch: Kaas, Campina Botergoud Ongezouten Roomboter, Banaan, AH Pannenkoeken Naturel, Harde Kaiserbroodjes. Dinner: Rode Uien, Honing, Azijn, Zonnebloemolie, Cherrytomaten, Spinazie, AH Winterpeen, AH Vegetarische Basis Falafel, Munt, Knoflook, Lidl Griekse Yoghurt 2%, Jumbo Ijsbergsla, Komkommer, Feta Kaas, Jumbo Pitabroodjes. Snacks/Other: Pepsi Max, Jumbo Mini Tompoucejes. more...
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gaining 3.1 lb a week
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