Weigh In record (no journal entry) for 16 January 2022
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110.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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429 kcal
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Fat: 9.60g | Prot: 43.38g | Carb: 43.83g.
Breakfast: Danone Yogur Light & Free, Tomates Cherry, Arándanos, Sopraval Pechuga de Pavo Cocida, Surlat Queso Proteína , Cerealitas Galletas de Arroz. Lunch: Manzana Verde, Your Goal Protein Snack Rich Caramel, PF Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. more...
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losing 4.6 lb a week
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ami@banani's weight history
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