Piccola Stella21's Journal, 16 January 2022

Weigh In record (no journal entry) for 16 January 2022
141.1 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:
2161 kcal Fat: 99.85g | Prot: 69.95g | Carb: 239.85g.   Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Cetriolo Sottaceto, Fiorucci Prosciutto Cotto, Conad Piadina Romagnola, Calvé Salsa Rosa, Formaggio Naturale. Dinner: Aceto Balsamico, Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Bonduelle Mais Bio. Snacks/Other: Motta Panettone, Pringles Original, Santa Lucia Mascarpone, Panna Montata, Zucchero a Velo, Haribo Ciucciotti Frizzi. more...
1549 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
gaining 1.5 lb a week

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