Weigh In record (no journal entry) for 16 January 2022
|
180.8 lb
Lost so far: 27.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
1434 kcal
|
Fat: 65.35g | Prot: 62.80g | Carb: 187.79g.
Breakfast: Lyoner, REWE Beste Wahl Sanft & Fruchtig Erdbeere, Nutella Nutella, Kerrygold Extra Ungesalzen, Ei, Aldi Walnussbrötchen. Dinner: Rindfleisch, Naturjoghurt, Spinat, Injera. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becci1603's weight history
|