Weigh In record (no journal entry) for 16 January 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1021 kcal
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Fat: 52.37g | Prot: 65.11g | Carb: 74.22g.
Breakfast: Bağdat Pul Biber, Karabiber, Great Mountain Hindistan Cevizi Şekeri, Sek Tam Yağlı Süt, Karışık Tahıllı Ekmek, Yumurta, Kıyma. Dinner: Elma, İçim Kefir. Snacks/Other: Eti Karam Bitter, Burch Karabuğday Patlağı, Antep Fıstığı. more...
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steady weight
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sevmuskuz's weight history
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