Weigh In record (no journal entry) for 21 May 2014
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222.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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586 kcal
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Fat: 28.59g | Prot: 24.77g | Carb: 62.44g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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losing 13.3 lb a week
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