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body fat 22.43%
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1580 kcal
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Fat: 91.65g | Prot: 82.70g | Carb: 87.68g.
Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Great Value Greek Vanilla Yogurt , Great Value Breakfast Blend Trail Mix. Dinner: Terra Original Chips. Snacks/Other: Angel Food Ministries Pot Roast with Vegetables. more...
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3855 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Stretching (yoga) - 25 minutes, metabolism - 1 minute, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 12 hours and 34 minutes, Housework - 5 hours, Stair Climber (Stepper) - 1 hour. more...
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steady weight
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