Weigh In record (no journal entry) for 16 January 2022
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197.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1444 kcal
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Fat: 56.84g | Prot: 98.64g | Carb: 138.67g.
Breakfast: Deli Reform Die Leichte, K-Classic Kassler Aufschnitt, Aldi Kräuter Frischkäsezubereitung, Mohnbrötchen. Lunch: Zott Sahne Joghurt Mild Mascarpone Duett Zitrone, Mohnbrötchen, Deli Reform Die Leichte, Villani Rinderschinken "Bresaola". Dinner: Albona Paniermehl, Milfina Butter , Rosenkohl, Schweinebraten (Nur mager gegessen). Snacks/Other: Orangen. more...
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losing 6.2 lb a week
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