Weigh In record (no journal entry) for 21 May 2014
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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400 kcal
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Fat: 14.44g | Prot: 19.69g | Carb: 42.48g.
Lunch: Bisto Gravy Granules, Microwave Steam Veg - Cauliflower, Carrots, Broccoli. Dinner: Asda Silverskin Pickled Onions, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Iceberg Lettuce, Quorn Chicken Fillets. Snacks/Other: Oreo Ice Cream Sandwich. more...
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losing 7.0 lb a week
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justgetthinner's weight history
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