Weigh In record (no journal entry) for 16 January 2022
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1197 kcal
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Fat: 63.81g | Prot: 56.45g | Carb: 102.29g.
Breakfast: Кофе Латте, Вода. Lunch: Торт Наполеон, Кофе Латте, Цезарь Салат, Рыба под Маринадом, Картофельное Пюре. more...
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gaining 3.1 lb a week
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