Weigh In record (no journal entry) for 16 January 2022
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277.3 lb
Lost so far: 15.7 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1315 kcal
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Fat: 79.72g | Prot: 79.26g | Carb: 68.00g.
Breakfast: Woolworths Carb Clever Coconut & Vanilla Granola, Blueberries, Woolworths Lactose Free Low Fat Strawberry Yoghurt. Lunch: Cucumber (with Peel) , Woolworths Tangy Mayonnaise, Woolworths White Sesame Seeds, Red Onions, PnP Shredded Tuna in Water. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, SPAR Sandwich Ham, Pick n Pay Medium Fat Mozarella, Campagna Tomato and Basil Sauce , Woolworths Brown Mushroom Steaks. Snacks/Other: Woolworths Carb Clever Chocolate Dairy Ice Cream, Coffee, SPAR Full Cream Milk. more...
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losing 18.3 lb a week
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